Rüdiger Münch 1x0:45/0:45r row
89
Meters
0:45.0
Time
4:12.8
Pace
4
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 218 |
| Overall Time | 1:30.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
August 02, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 89 | 4:12.8 | 22 | 374 | 28 | |
| 0:45.0 | 89 | 4:12.8 | 22 | 374 | 28 | |
| r129 |