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Rüdiger Münch 20x0:45/0:45r row

3,480

Meters

15:00.0

Time

2:09.3

Pace

204

Calories

Rest Distance2,480
Rest Time15:00.0
Overall Distance5,960
Overall Time30:00.0
Average Watts162
Calories Per Hour816
Stroke Rate28
Drag Factor106

August 02, 2023 13:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,480 2:09.3 162 816 28
0:45.0 169 2:13.1 148 800 29 102
0:45.0 172 2:10.8 156 800 29 110
0:45.0 169 2:13.1 148 800 28 107
0:45.0 171 2:11.5 154 800 28 112
0:45.0 170 2:12.3 151 800 28 112
0:45.0 173 2:10.0 159 800 28 116
0:45.0 173 2:10.0 159 800 28 115
0:45.0 174 2:09.3 162 800 28 117
0:45.0 172 2:10.8 156 800 28 116
0:45.0 173 2:10.0 159 800 28 116
0:45.0 174 2:09.3 162 800 28 119
0:45.0 172 2:10.8 156 800 29 119
0:45.0 177 2:07.1 170 880 29 121
0:45.0 175 2:08.5 165 800 28 123
0:45.0 175 2:08.5 165 800 29 121
0:45.0 174 2:09.3 162 800 28 123
0:45.0 176 2:07.8 168 800 28 122
0:45.0 178 2:06.4 173 880 28 122
0:45.0 178 2:06.4 173 880 29 121
0:45.0 183 2:02.9 188 880 29 121
r2,480