Rüdiger Münch 6x4:00/2:00r row
5,320
Meters
24:00.0
Time
2:15.3
Pace
311
Calories
106
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 03, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,320 | 2:15.3 | 141 | 785 | 26 | 106 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 123 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 125 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 128 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 130 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 129 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 131 |
| r1,976 |