Rüdiger Münch 8x1000m/2:00r row
8,000
Meters
35:41.8
Time
2:13.8
Pace
473
Calories
98
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 51:41.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
August 06, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.8 | 8,000 | 2:13.8 | 146 | 795 | 28 | 98 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 27 | 122 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 27 | 122 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 28 | 123 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | 125 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 28 | 127 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 29 | 130 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 30 | 128 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 30 | 131 |
| r2,500 |