Rüdiger Münch 5000m BikeErg
5,000
Meters
12:04.1
Time
2:24.8
Pace
139
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 67 |
| Power/kg | 1.47 |
| Drag Factor | 80 |
August 24, 2023 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:04.1 | 5,000 | 2:24.8 | 115 | 691 | 139 | 67 |
| 1:51.1 | 500 | 3:42.2 | 32 | 388 | 12 | 44 |
| 1:14.8 | 1,000 | 2:29.6 | 105 | 625 | 13 | 65 |
| 1:10.2 | 1,500 | 2:20.4 | 126 | 717 | 14 | 69 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 723 | 14 | 70 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 735 | 14 | 71 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 750 | 14 | 72 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 72 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 757 | 14 | 73 |
| 1:05.7 | 4,500 | 2:11.4 | 154 | 821 | 15 | 74 |
| 1:03.4 | 5,000 | 2:06.8 | 172 | 851 | 15 | 77 |