Rüdiger Münch 5x1000m/2:00r BikeErg
5,000
Meters
9:45.7
Time
1:57.1
Pace
168
Calories
| Rest Distance | 3,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,971 |
| Overall Time | 19:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 82 |
| Power/kg | 3.03 |
| Drag Factor | 80 |
August 24, 2023 16:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.7 | 5,000 | 1:57.1 | 218 | 1049 | 82 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 79 | |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 86 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 82 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 83 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 83 | |
| r3,971 |