Rüdiger Münch v50c/2:00r...5 row
1,933
Meters
8:18.5
Time
2:08.9
Pace
120
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 18:18.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
September 01, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 1,933 | 2:08.9 | 163 | 861 | 28 | ||
| 3:35.1 | 819 | 2:11.3 | 155 | 831 | 29 | 131 | |
| r: 2:00 | 321 | ||||||
| 2:07.0 | 488 | 2:10.1 | 159 | 846 | 28 | 125 | |
| r: 2:00 | 332 | ||||||
| 1:20.5 | 317 | 2:06.9 | 171 | 888 | 29 | 122 | |
| r: 2:00 | 322 | ||||||
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 30 | 117 | |
| r: 2:00 | 323 | ||||||
| 0:37.3 | 153 | 2:01.8 | 193 | 965 | 29 | 113 | |
| r: 2:00 | 336 | ||||||
| r1,634 |