Rüdiger Münch 6x4:00/2:00r row
5,390
Meters
24:00.0
Time
2:13.5
Pace
320
Calories
105
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
September 03, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,390 | 2:13.5 | 147 | 800 | 27 | 105 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 29 | 132 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 137 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 27 | 127 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 27 | 135 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 27 | 131 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | 141 |
| r1,829 |