Rüdiger Münch 12x250m/0:45r row
3,000
Meters
12:48.7
Time
2:08.1
Pace
181
Calories
114
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 21:48.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
September 22, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 847 | 27 | 114 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 28 | 114 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 117 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 27 | 122 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 27 | 122 |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 29 | 126 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 25 | 123 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 27 | 124 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 29 | 130 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | 126 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 28 | 126 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 29 | 129 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 30 | 129 |
| r1,336 |