Rüdiger Münch v3:00/2:00r...5 BikeErg
9,432
Meters
19:00.0
Time
2:00.8
Pace
309
Calories
| Rest Distance | 3,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,257 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 78 |
| Power/kg | 2.75 |
| Drag Factor | 85 |
October 06, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,432 | 2:00.8 | 198 | 982 | 78 | ||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 79 | 137 | |
| r: 2:00 | 835 | ||||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 80 | 145 | |
| r: 2:00 | 628 | ||||||
| 5:00.0 | 2,426 | 2:03.6 | 185 | 936 | 77 | 137 | |
| r: 2:00 | 789 | ||||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 78 | 137 | |
| r: 2:00 | 806 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 79 | 140 | |
| r: 2:00 | 767 | ||||||
| r3,825 |