Rüdiger Münch 5000m BikeErg
5,000
Meters
11:38.9
Time
2:19.7
Pace
140
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 62 |
| Power/kg | 1.78 |
| Drag Factor | 113 |
October 12, 2023 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:38.9 | 5,000 | 2:19.7 | 128 | 741 | 140 | 62 | 101 |
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 14 | 64 | 99 |
| 1:15.3 | 1,000 | 2:30.6 | 102 | 652 | 13 | 64 | 96 |
| 1:18.0 | 1,500 | 2:36.0 | 92 | 617 | 13 | 62 | 91 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 637 | 13 | 63 | 91 |
| 1:12.5 | 2,500 | 2:25.0 | 115 | 695 | 13 | 63 | 97 |
| 1:10.0 | 3,000 | 2:20.0 | 128 | 738 | 14 | 62 | 102 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 812 | 14 | 61 | 107 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 850 | 15 | 62 | 108 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 907 | 15 | 62 | 111 |
| 1:00.4 | 5,000 | 2:00.8 | 199 | 983 | 16 | 65 | 116 |