Rüdiger Münch 4x5:00/2:00r BikeErg
10,058
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 75 |
| Power/kg | 2.86 |
| Drag Factor | 99 |
October 12, 2023 14:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,058 | 1:59.3 | 206 | 1009 | 75 | |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 73 | |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 74 | |
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 80 | |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 76 | |
| r2,957 |