Rüdiger Münch v4:00/2:00r...5 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
127
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 105 |
October 20, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 27 | 127 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 126 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 131 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 128 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 129 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 125 | |
| r: 2:00 | 309 | ||||||
| r1,542 |
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Workout Graph
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