Rüdiger Münch v500m/2:00r...8 row
4,000
Meters
17:00.1
Time
2:07.5
Pace
248
Calories
127
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 33:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 107 |
October 24, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 27 | 127 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 126 | |
| r: 2:00 | 331 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 131 | |
| r: 2:00 | 330 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 127 | |
| r: 2:00 | 307 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 127 | |
| r: 2:00 | 308 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 125 | |
| r: 2:00 | 313 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 130 | |
| r: 2:00 | 306 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 127 | |
| r: 2:00 | 293 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 128 | |
| r: 2:00 | 328 | ||||||
| r2,516 |
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Workout Graph
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