Rüdiger Münch 4000m BikeErg
4,000
Meters
8:56.1
Time
2:14.0
Pace
116
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 65 |
| Revolution Count | 585 |
| Power/kg | 2.01 |
| Drag Factor | 109 |
October 24, 2023 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 65 | 106 |
| 1:53.5 | 800 | 2:21.8 | 123 | 721 | 62 | 102 |
| 1:47.7 | 1,600 | 2:14.6 | 143 | 793 | 65 | 99 |
| 1:46.4 | 2,400 | 2:13.0 | 149 | 812 | 66 | 105 |
| 1:47.0 | 3,200 | 2:13.7 | 146 | 803 | 66 | 112 |
| 1:41.6 | 4,000 | 2:07.0 | 171 | 888 | 70 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.