Rüdiger Münch v1000m/2:00r...8 BikeErg
8,000
Meters
15:41.5
Time
1:57.6
Pace
268
Calories
132
Heart Rate
| Rest Distance | 6,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,006 |
| Overall Time | 31:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 82 |
| Revolution Count | 1284 |
| Drag Factor | 81 |
October 24, 2023 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:41.5 | 8,000 | 1:57.6 | 215 | 1038 | 82 | 132 | |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 80 | 127 | |
| r: 2:00 | 789 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 81 | 128 | |
| r: 2:00 | 783 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 82 | 129 | |
| r: 2:00 | 734 | ||||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 83 | 135 | |
| r: 2:00 | 790 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 83 | 134 | |
| r: 2:00 | 725 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 82 | 135 | |
| r: 2:00 | 728 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 82 | 136 | |
| r: 2:00 | 730 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 83 | 138 | |
| r: 2:00 | 727 | ||||||
| r6,006 |
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Workout Graph
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