Rüdiger Münch v2:00/1:00r...7 BikeErg
7,662
Meters
17:00.0
Time
2:13.1
Pace
227
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,931 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 72 |
| Revolution Count | 1232 |
| Power/kg | 1.9 |
| Drag Factor | 81 |
October 25, 2023 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,662 | 2:13.1 | 148 | 801 | 72 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 66 | |
| r: 1:00 | 367 | |||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 72 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 73 | |
| r: 1:00 | 379 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 73 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 74 | |
| r: 1:00 | 377 | |||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 820 | 74 | |
| r: 1:00 | 374 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 75 | |
| r: 1:00 | 379 | |||||
| r2,269 |
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Workout Graph
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