Rüdiger Münch 4000m BikeErg
4,000
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 71 |
| Revolution Count | 645 |
| Power/kg | 1.97 |
| Drag Factor | 81 |
October 27, 2023 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 71 | 99 |
| 1:54.3 | 800 | 2:22.8 | 120 | 713 | 68 | 94 |
| 1:50.6 | 1,600 | 2:18.2 | 132 | 755 | 70 | 93 |
| 1:46.8 | 2,400 | 2:13.5 | 147 | 806 | 72 | 98 |
| 1:45.2 | 3,200 | 2:11.5 | 154 | 829 | 74 | 103 |
| 1:43.2 | 4,000 | 2:09.0 | 163 | 861 | 75 | 107 |
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Workout Graph
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