Rüdiger Münch v50c/2:00r...5 BikeErg
4,351
Meters
8:26.7
Time
1:56.4
Pace
150
Calories
132
Heart Rate
| Rest Distance | 3,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 18:26.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 84 |
| Revolution Count | 699 |
| Power/kg | 3.08 |
| Drag Factor | 81 |
October 27, 2023 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:26.7 | 4,351 | 1:56.4 | 222 | 1062 | 84 | 132 | |
| 2:59.3 | 1,496 | 1:59.8 | 203 | 999 | 81 | 131 | |
| r: 2:00 | 754 | ||||||
| 2:18.1 | 1,176 | 1:57.4 | 216 | 1043 | 82 | 132 | |
| r: 2:00 | 779 | ||||||
| 1:38.3 | 857 | 1:54.7 | 232 | 1098 | 84 | 145 | |
| r: 2:00 | 761 | ||||||
| 1:02.1 | 555 | 1:51.8 | 250 | 1159 | 86 | 131 | |
| r: 2:00 | 755 | ||||||
| 0:28.9 | 267 | 1:48.2 | 276 | 1249 | 87 | 121 | |
| r: 2:00 | 752 | ||||||
| r3,801 |
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Workout Graph
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