Rüdiger Münch 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 107 |
October 31, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 25 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 25 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 25 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 25 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 25 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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