Rüdiger Münch v1000m/1:00r...4 row
4,000
Meters
17:45.9
Time
2:13.2
Pace
238
Calories
126
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 21:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 106 |
November 02, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 4,000 | 2:13.2 | 148 | 809 | 27 | 126 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 27 | 127 | |
| r: 1:00 | 119 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | 123 | |
| r: 1:00 | 148 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 27 | 127 | |
| r: 1:00 | 141 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 28 | 130 | |
| r: 1:00 | 154 | ||||||
| r562 |
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Workout Graph
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