Rüdiger Münch 10000m BikeErg
10,000
Meters
21:56.6
Time
2:11.6
Pace
302
Calories
23
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 68 |
| Revolution Count | 1495 |
| Power/kg | 2.13 |
| Drag Factor | 102 |
November 02, 2023 16:42:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.6 | 10,000 | 2:11.6 | 153 | 827 | 68 | 23 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 64 | |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 67 | |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 813 | 67 | |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 867 | 70 | |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 942 | 73 | 127 |
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Workout Graph
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