Rüdiger Münch v2000m/1:00r...4 BikeErg
8,000
Meters
15:50.3
Time
1:58.7
Pace
267
Calories
140
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 19:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 81 |
| Revolution Count | 1285 |
| Power/kg | 2.9 |
| Drag Factor | 87 |
November 02, 2023 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:50.3 | 8,000 | 1:58.7 | 209 | 1018 | 81 | 140 | |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 79 | 131 | |
| r: 1:00 | 353 | ||||||
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 82 | 138 | |
| r: 1:00 | 352 | ||||||
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 82 | 147 | |
| r: 1:00 | 353 | ||||||
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 82 | 147 | |
| r: 1:00 | 364 | ||||||
| r1,422 |
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Workout Graph
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