Rüdiger Münch 20000m BikeErg
20,000
Meters
43:16.7
Time
2:09.8
Pace
612
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 75 |
| Revolution Count | 3256 |
| Power/kg | 2.22 |
| Drag Factor | 79 |
November 04, 2023 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:16.7 | 20,000 | 2:09.8 | 160 | 850 | 75 | 119 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 798 | 73 | 107 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 75 | 112 |
| 8:37.2 | 12,000 | 2:09.3 | 162 | 857 | 76 | 122 |
| 8:35.1 | 16,000 | 2:08.7 | 164 | 864 | 76 | 128 |
| 8:25.4 | 20,000 | 2:06.3 | 174 | 897 | 77 | 130 |
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Workout Graph
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