Rüdiger Münch 4000m row
4,000
Meters
18:06.2
Time
2:15.7
Pace
232
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 106 |
November 05, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 4,000 | 2:15.7 | 140 | 781 | 25 | 118 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 113 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 26 | 121 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 26 | 114 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 26 | 117 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 25 | 122 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 26 | 116 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 26 | 125 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 26 | 123 |
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Workout Graph
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