Rüdiger Münch v1000m/1:00r...5 row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
127
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 27:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 95 |
November 05, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 27 | 127 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 | 125 | |
| r: 1:00 | 147 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | 131 | |
| r: 1:00 | 144 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 | 125 | |
| r: 1:00 | 136 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | 125 | |
| r: 1:00 | 146 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 28 | 129 | |
| r: 1:00 | 20 | ||||||
| r593 |
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Workout Graph
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