Rüdiger Münch v1000m/1:00r...5 BikeErg
5,000
Meters
9:47.7
Time
1:57.5
Pace
168
Calories
131
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 14:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 810 |
| Power/kg | 3 |
| Drag Factor | 80 |
November 05, 2023 17:13:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 5,000 | 1:57.5 | 216 | 1041 | 82 | 131 | |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 79 | 124 | |
| r: 1:00 | 355 | ||||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 83 | 129 | |
| r: 1:00 | 369 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 84 | 135 | |
| r: 1:00 | 359 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 83 | 134 | |
| r: 1:00 | 354 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 84 | 136 | |
| r: 1:00 | 366 | ||||||
| r1,803 |
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Workout Graph
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