Rüdiger Münch v1:00/0:30r...10 BikeErg
5,258
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 79 |
| Revolution Count | 799 |
| Power/kg | 3.28 |
| Drag Factor | 107 |
November 07, 2023 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 79 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 78 | |
| r: 0:30 | 184 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 79 | |
| r: 0:30 | 205 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 80 | |
| r: 0:30 | 206 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 81 | |
| r: 0:30 | 203 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 80 | |
| r: 0:30 | 203 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 80 | |
| r: 0:30 | 204 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 79 | |
| r: 0:30 | 195 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 80 | |
| r: 0:30 | 199 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 80 | |
| r: 0:30 | 193 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 82 | |
| r: 0:30 | 204 | |||||
| r1,996 |
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Workout Graph
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