Rüdiger Münch v1:00/3:00r...8 row
1,925
Meters
8:00.0
Time
2:04.6
Pace
120
Calories
| Rest Distance | 3,901 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 107 |
November 13, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:00 | 479 | |||||
| r3,901 |
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Workout Graph
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