Rüdiger Münch 5000m BikeErg
5,000
Meters
11:48.3
Time
2:21.6
Pace
140
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 62 |
| Revolution Count | 740 |
| Power/kg | 1.58 |
| Drag Factor | 105 |
November 13, 2023 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:48.3 | 5,000 | 2:21.6 | 123 | 711 | 140 | 62 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 605 | 26 | 57 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 64 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 66 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 65 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 61 |
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Workout Graph
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