Rüdiger Münch v1:00/3:00r...8 BikeErg
4,412
Meters
8:00.0
Time
1:48.7
Pace
162
Calories
| Rest Distance | 8,761 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,173 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 81 |
| Revolution Count | 650 |
| Power/kg | 3.78 |
| Drag Factor | 105 |
November 13, 2023 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,412 | 1:48.7 | 272 | 1235 | 81 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 79 | |
| r: 3:00 | 1,166 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 80 | |
| r: 3:00 | 1,150 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | |
| r: 3:00 | 1,121 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 81 | |
| r: 3:00 | 1,075 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 82 | |
| r: 3:00 | 1,081 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 82 | |
| r: 3:00 | 1,059 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 83 | |
| r: 3:00 | 1,048 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 82 | |
| r: 3:00 | 1,061 | |||||
| r8,761 |
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Workout Graph
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