Rüdiger Münch v1:00/1:00r...6 BikeErg
10,343
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
125
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,573 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 77 |
| Revolution Count | 1645 |
| Power/kg | 2.49 |
| Drag Factor | 105 |
November 14, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,343 | 2:01.8 | 194 | 957 | 77 | 125 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 74 | 116 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 996 | 2:00.4 | 200 | 960 | 74 | 120 | |
| r: 1:00 | 387 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 79 | 126 | |
| r: 1:00 | 370 | ||||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 930 | 78 | 125 | |
| r: 1:00 | 364 | ||||||
| 5:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 128 | |
| r: 1:00 | 375 | ||||||
| 6:00.0 | 2,979 | 2:00.8 | 198 | 980 | 80 | 137 | |
| r: 1:00 | 352 | ||||||
| r2,230 |
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Workout Graph
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