Rüdiger Münch v750m/2:00r...5 row
3,750
Meters
16:02.3
Time
2:08.3
Pace
231
Calories
130
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 26:02.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 143 |
November 17, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.3 | 3,750 | 2:08.3 | 166 | 870 | 26 | 130 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 27 | 123 | |
| r: 2:00 | 319 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 26 | 127 | |
| r: 2:00 | 297 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 27 | 131 | |
| r: 2:00 | 307 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 27 | 141 | |
| r: 2:00 | 283 | ||||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 27 | 128 | |
| r: 2:00 | 303 | ||||||
| r1,509 |
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Workout Graph
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