Rüdiger Münch v1500m/2:00r...5 BikeErg
7,500
Meters
15:03.9
Time
2:00.5
Pace
246
Calories
129
Heart Rate
| Rest Distance | 3,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,834 |
| Overall Time | 25:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 72 |
| Revolution Count | 1095 |
| Power/kg | 2.78 |
| Drag Factor | 108 |
November 17, 2023 19:14:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:03.9 | 7,500 | 2:00.5 | 200 | 988 | 72 | 129 | |
| 3:08.6 | 1,500 | 2:05.7 | 176 | 906 | 70 | 121 | |
| r: 2:00 | 670 | ||||||
| 3:03.2 | 1,500 | 2:02.1 | 192 | 961 | 72 | 126 | |
| r: 2:00 | 726 | ||||||
| 2:59.0 | 1,500 | 1:59.3 | 206 | 1008 | 73 | 129 | |
| r: 2:00 | 685 | ||||||
| 2:57.4 | 1,500 | 1:58.2 | 212 | 1028 | 74 | 133 | |
| r: 2:00 | 648 | ||||||
| 2:55.7 | 1,500 | 1:57.1 | 218 | 1049 | 75 | 138 | |
| r: 2:00 | 605 | ||||||
| r3,334 |
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Workout Graph
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