Rüdiger Münch v1:00/2:00r...5 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
122
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 128 |
November 18, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 27 | 122 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 116 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 126 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 121 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 123 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 125 | |
| r: 2:00 | 316 | ||||||
| r1,510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.