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Rüdiger Münch v0:45/0:45r...20 row

3,501

Meters

15:00.0

Time

2:08.5

Pace

208

Calories

115

Heart Rate

Rest Distance2,321
Rest Time15:00.0
Overall Distance5,822
Overall Time30:00.0
Average Watts165
Calories Per Hour867
Stroke Rate27
Stroke Count415
Drag Factor126

November 24, 2023 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,501 2:08.5 165 867 27 115
0:45.0 181 2:04.3 182 927 29 113
r: 0:45 128
0:45.0 169 2:13.1 148 810 25 110
r: 0:45 117
0:45.0 169 2:13.1 148 810 27 110
r: 0:45 123
0:45.0 170 2:12.3 151 819 28 114
r: 0:45 120
0:45.0 169 2:13.1 148 810 27 113
r: 0:45 117
0:45.0 174 2:09.3 162 857 27 113
r: 0:45 120
0:45.0 168 2:13.9 146 801 27 112
r: 0:45 114
0:45.0 170 2:12.3 151 819 27 116
r: 0:45 120
0:45.0 175 2:08.5 165 866 28 115
r: 0:45 118
0:45.0 175 2:08.5 165 866 27 117
r: 0:45 113
0:45.0 175 2:08.5 165 866 28 113
r: 0:45 118
0:45.0 177 2:07.1 170 886 28 117
r: 0:45 112
0:45.0 176 2:07.8 168 876 28 116
r: 0:45 115
0:45.0 176 2:07.8 168 876 28 117
r: 0:45 115
0:45.0 178 2:06.4 173 896 28 118
r: 0:45 112
0:45.0 178 2:06.4 173 896 28 119
r: 0:45 112
0:45.0 178 2:06.4 173 896 28 118
r: 0:45 114
0:45.0 177 2:07.1 170 886 28 120
r: 0:45 109
0:45.0 181 2:04.3 182 927 29 123
r: 0:45 110
0:45.0 184 2:02.2 191 958 29 122
r: 0:45 114
r2,321

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Workout Graph

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