Rüdiger Münch v1:00/0:30r...10 BikeErg
5,266
Meters
10:00.0
Time
1:53.9
Pace
180
Calories
140
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 84 |
| Revolution Count | 849 |
| Power/kg | 3.29 |
| Drag Factor | 80 |
November 25, 2023 18:58:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 84 | 140 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 83 | 128 | |
| r: 0:30 | 168 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 84 | 142 | |
| r: 0:30 | 175 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 85 | 134 | |
| r: 0:30 | 156 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 84 | 135 | |
| r: 0:30 | 177 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 85 | 142 | |
| r: 0:30 | 157 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 85 | 139 | |
| r: 0:30 | 181 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 85 | 145 | |
| r: 0:30 | 177 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 85 | 142 | |
| r: 0:30 | 183 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 86 | 148 | |
| r: 0:30 | 163 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 86 | 145 | |
| r: 0:30 | 176 | ||||||
| r1,713 |
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Workout Graph
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