Rüdiger Münch v5:00/2:00r...5 row
9,883
Meters
45:00.0
Time
2:16.5
Pace
578
Calories
127
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,089 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 110 |
November 27, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,883 | 2:16.5 | 137 | 772 | 26 | 127 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 123 | |
| r: 2:00 | 210 | ||||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 26 | 128 | |
| r: 2:00 | 258 | ||||||
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 26 | 123 | |
| r: 2:00 | 245 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 27 | 132 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 129 | |
| r: 2:00 | 273 | ||||||
| r1,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.