Rüdiger Münch v1000m/2:00r...6 row
6,000
Meters
26:32.5
Time
2:12.7
Pace
357
Calories
128
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 38:32.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 109 |
November 28, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.5 | 6,000 | 2:12.7 | 150 | 807 | 27 | 128 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 28 | 131 | |
| r: 2:00 | 248 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 28 | 128 | |
| r: 2:00 | 264 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 27 | 125 | |
| r: 2:00 | 271 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 27 | 127 | |
| r: 2:00 | 262 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 27 | 133 | |
| r: 2:00 | 256 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 28 | 128 | |
| r: 2:00 | 298 | ||||||
| r1,599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.