Rüdiger Münch v1:00/1:00r...7 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
128
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 110 |
November 30, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 28 | 128 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 124 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 124 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 122 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 128 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 130 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 149 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 122 | |
| r: 1:00 | 147 | ||||||
| r950 |
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