Rüdiger Münch v4:00/2:00r...5 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
131
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 113 |
December 06, 2023 14:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 27 | 131 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 132 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 133 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 132 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 127 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 132 | |
| r: 2:00 | 275 | ||||||
| r1,301 |
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Workout Graph
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