Rüdiger Münch v1:00/1:00r...7 row
3,652
Meters
16:00.0
Time
2:11.4
Pace
217
Calories
121
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 114 |
December 08, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652 | 2:11.4 | 154 | 830 | 27 | 121 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 112 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 124 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 125 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 123 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 122 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 124 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 121 | |
| r: 1:00 | 136 | ||||||
| r923 |
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