Rüdiger Münch v1:00/1:00r...7 BikeErg
8,150
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
130
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,387 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 74 |
| Revolution Count | 1189 |
| Power/kg | 2.97 |
| Drag Factor | 134 |
December 08, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,150 | 1:57.7 | 214 | 1037 | 74 | 130 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 75 | 126 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 76 | 130 | |
| r: 1:00 | 347 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 74 | 130 | |
| r: 1:00 | 340 | ||||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 993 | 73 | 134 | |
| r: 1:00 | 322 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 74 | 132 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 75 | 135 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 77 | 129 | |
| r: 1:00 | 315 | ||||||
| r2,237 |
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Workout Graph
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