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Rüdiger Münch v0:20/0:10r...24 row

1,923

Meters

8:00.0

Time

2:04.8

Pace

112

Calories

117

Heart Rate

Rest Distance1,787
Rest Time11:40.0
Overall Distance3,710
Overall Time19:40.0
Average Watts180
Calories Per Hour919
Stroke Rate29
Stroke Count239
Drag Factor116

December 15, 2023 11:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,923 2:04.8 180 919 29 117
0:20.0 79 2:06.5 173 893 30 91
r: 0:10 34
0:20.0 77 2:09.8 160 849 27 108
r: 0:10 30
0:20.0 80 2:05.0 179 916 30 114
r: 0:10 29
0:20.0 75 2:13.3 148 808 27 115
r: 0:10 30
0:20.0 79 2:06.5 173 893 30 117
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 117
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 116
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 119
r: 4:00 554
0:20.0 81 2:03.4 186 940 30 102
r: 0:10 32
0:20.0 82 2:01.9 193 964 30 113
r: 0:10 33
0:20.0 80 2:05.0 179 916 30 119
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 124
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 123
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 124
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 126
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 125
r: 4:00 563
0:20.0 82 2:01.9 193 964 30 106
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 122
r: 0:10 31
0:20.0 82 2:01.9 193 964 30 122
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 124
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 121
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 125
r: 0:10 31
0:20.0 82 2:01.9 193 964 30 125
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 127
r: 0:10 29
r1,787

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