Rüdiger Münch v0:20/0:10r...24 BikeErg
4,366
Meters
8:00.0
Time
1:49.9
Pace
148
Calories
131
Heart Rate
| Rest Distance | 4,140 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,506 |
| Overall Time | 19:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 77 |
| Revolution Count | 618 |
| Power/kg | 3.37 |
| Drag Factor | 112 |
December 15, 2023 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,366 | 1:49.9 | 263 | 1110 | 77 | 131 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 75 | 90 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 78 | 118 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 78 | 127 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 78 | 127 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 78 | 133 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 75 | 131 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 75 | 150 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 78 | 145 | |
| r: 4:00 | 1,212 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 81 | 113 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 78 | 123 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 75 | 129 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 78 | 130 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 75 | 136 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 75 | 138 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 78 | 138 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 78 | 147 | |
| r: 4:00 | 1,369 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 81 | 116 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 81 | 128 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 78 | 131 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 75 | 135 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 78 | 143 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 75 | 138 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 75 | 139 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 78 | 148 | |
| r: 0:10 | 68 | ||||||
| r4,140 |
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Workout Graph
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