Rüdiger Münch v500m/2:00r...5 row
2,500
Meters
10:27.3
Time
2:05.4
Pace
157
Calories
155
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 20:27.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 114 |
December 20, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.3 | 2,500 | 2:05.4 | 177 | 909 | 27 | 155 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | 161 | |
| r: 2:00 | 247 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 162 | |
| r: 2:00 | 255 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 146 | |
| r: 2:00 | 254 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | 160 | |
| r: 2:00 | 262 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 148 | |
| r: 2:00 | 267 | ||||||
| r1,285 |
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Workout Graph
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