Rüdiger Münch v1000m/2:00r...5 BikeErg
5,000
Meters
9:29.3
Time
1:53.8
Pace
174
Calories
157
Heart Rate
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 19:29.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 82 |
| Revolution Count | 785 |
| Power/kg | 3.29 |
| Drag Factor | 96 |
December 20, 2023 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:29.3 | 5,000 | 1:53.8 | 237 | 1116 | 82 | 157 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 83 | 165 | |
| r: 2:00 | 655 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 81 | 171 | |
| r: 2:00 | 643 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 83 | 146 | |
| r: 2:00 | 644 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 83 | 142 | |
| r: 2:00 | 619 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 84 | 161 | |
| r: 2:00 | 629 | ||||||
| r3,190 |
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Workout Graph
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