Rüdiger Münch 15:00 BikeErg
6,633
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 63 |
| Revolution Count | 956 |
| Power/kg | 1.79 |
| Drag Factor | 114 |
December 21, 2023 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,633 | 2:15.6 | 140 | 776 | 194 | 63 |
| 3:00.0 | 1,277 | 2:20.9 | 125 | 720 | 36 | 61 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 39 | 64 |
| 9:00.0 | 1,339 | 2:14.4 | 144 | 780 | 39 | 64 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 40 | 64 |
| 15:00.0 | 1,345 | 2:13.8 | 146 | 800 | 40 | 65 |
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Workout Graph
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