Rüdiger Münch v4:00/2:00r...6 BikeErg
11,682
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 3,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,517 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 70 |
| Revolution Count | 1680 |
| Power/kg | 2.6 |
| Drag Factor | 114 |
December 21, 2023 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,682 | 2:03.2 | 187 | 943 | 70 | |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 67 | |
| r: 2:00 | 671 | |||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 68 | |
| r: 2:00 | 672 | |||||
| 4:00.0 | 1,946 | 2:03.3 | 187 | 942 | 70 | |
| r: 2:00 | 627 | |||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 72 | |
| r: 2:00 | 611 | |||||
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 74 | |
| r: 2:00 | 653 | |||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 69 | |
| r: 2:00 | 601 | |||||
| r3,835 |
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Workout Graph
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