Rüdiger Münch 5000m BikeErg
5,000
Meters
10:55.0
Time
2:11.0
Pace
150
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 754 |
| Power/kg | 2.17 |
| Drag Factor | 105 |
December 23, 2023 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.0 | 5,000 | 2:11.0 | 156 | 835 | 69 | 114 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 64 | 117 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 69 | 106 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 70 | 113 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 71 | 113 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 71 | 123 |
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Workout Graph
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